Lifestyle advice
Renowned research results show the importance of a healthy lifestyle and that it’s fundamental to a good performance at work. Beside exercise and nutrition, lifestyle also encompasses sleep, biorhythm, a balanced nervous system, social context and a meaningful existence. With an up-to-date knowledge of medical research, we provide tailor-made information, and if required, advice. The employee determines which adjustments are feasible and compatible with his/her situation in order to achieve a sustainable health gain. After the health check, the employee will know even better how to influence his/her own health and stimulate his/her resilience. The employee will gain increased control and ownership over his/her health.
Our physicians always include lifestyle advices in their consultations and health checks. Highly trained, technically schooled staff are often very developed mentally. They may know a lot, but this doesn’t mean they’re able to put all that into practice. After all, knowledge isn’t a skill. Someone’s motivation is also very relevant, just like external circumstances, such as the family situation. Additionally, it often requires a reason to change one’s lifestyle pattern.
With awareness and appropriate advice within the comfort zone, our doctors aim to instigate a lifestyle change. Recommending a sport outside someone’s comfort zone will only succeed and have effect for a few months. After a while, it will no longer be compatible and become a burden, and will not lead to a new acquired habit. However, with expertise and taking into account someone’s comfort zone and situation, anything is possible.
Contact us for more information.
Call (040) 3333 001 or email us at info@corporate-vitality.nl.