Living healthily is beneficial to everyone, and eating healthily and varied is very much part of that. Eating more healthily may have crossed your mind. Perhaps you don’t eat much, but you do eat too much fat or snack a lot in between meals. You can change your eating pattern in different ways and step by step.
Would you like to know more about food products and the labels on them? How do we read the labels? It’s indeed rather complicated. The label manual can help you with that, and if you would like to know what ‘light’ and ‘low fat’ actually means, our food expert happily explains.
If you could use any help with your eating pattern and change your diet, our food expert is readily available.