Sleeping advice

Sleeping advice

You can learn to sleep well. Half of all Dutch sleep insufficiently or do not enjoy quality sleep. It is said that during the COVID-19 era, people’s sleeping pattern has deteriorated. Decreased sleep quality has negative effects on your health in the long term and a direct effect on your work ability. Concentration, learning ability and stress management are less effective if you haven’t slept well.

Corporate Vitality offers sleep consultations to gain a better insight in how sleep works and how you can improve your sleeping pattern. After a sleep consultation, you will know how to increase your sleep pressure, how to align it with your biorhythm, and what to do if you can’t sleep.

Contact us for more information.