You can learn to sleep well. Half of all Dutch sleep insufficiently or do not enjoy quality sleep. It is said that during the COVID-19 era, people’s sleeping pattern has deteriorated. Decreased sleep quality has negative effects on your health in the long term and a direct effect on your work ability. Concentration, learning ability and stress management are less effective if you haven’t slept well.
Corporate Vitality offers sleep consultations to gain a better insight in how sleep works and how you can improve your sleeping pattern. After a sleep consultation, you will know how to increase your sleep pressure, how to align it with your biorhythm, and what to do if you can’t sleep.